EXPLORING HATHA YOGA: A JOURNEY WITHIN

Hatha Yoga, a discipline of mental transformation, invites us to delve into the depths of our being. Through combining breath and pose, Hatha Yoga nurturers us in cultivating both physical strength and harmony. It is a exploration that enlightens, revealing the infinite potential within. Every pose symbolizes a special aspect of our being, promo

Social login would not work in incognito and private browsers. remember to log in using your username or e mail to carry on. elevate your arms within an upward salute (Urdhva Hastasana). Inhale deeply and glance upward. slowly and gradually increase your arms higher than your head While using the palms jointly along with your fingers pointing stra